stress Archives - Consciousness Evolving

Adrianne Albarado Ortiz, West Texas Counseling & Guidance Talks About The Negative Effects Of Technology On Children

14th February 2018

Our world is overrun by technology. While technology has aided the human race with many advancements and conveniences, it also presents with some unfortunate consequences for [...]

Having A Mindful Christmas Will Help Stop The Stress.

22nd December 2017

In the run up to Christmas, many people find themselves swept away and overwhelmed by the presents, the cooking, the wrapping, the decorating… But by attempting to [...]

Six Steps to Living in the Moment. Practice Being Present.

15th August 2017

We live in the age of distraction. Yet one of the life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. A [...]

Finding Your True Self, And Coming Home To You.

28th November 2016

“Man stands in his own shadow and wonders why it’s dark.” ~Zen Proverb There was once a man who loved to complain and find fault with everyone and everything. Nothing [...]

Is Overthinking Ruining Your life? Here Are 10 Tips To Help You Stop

4th November 2016

Problems. We all face them. Some are frivolous; some are life changing. Some force us to draw from within us our greatest mental potential. Many cause nothing more than [...]

Top Tips For Avoiding Stress At Christmas Time

2nd December 2015

The festive season can be a stressful time, read our guide to a calm Christmas With presents to find and wrap, food to prepare and plans to organize, many people find [...]

Scientists Find 15 Amazing Benefits Of Listening To Music

21st November 2015

If you love listening to music, you’re in good company. Charles Darwin once remarked, “If I had my life to live over again, I would have made a rule to read some poetry [...]

15 Ways To Deal With And Conquer Anxiety And Stress

3rd November 2015

1. Get enough sleep. Inconsistent sleep can have some serious consequences. Not only does it affect our physical health, but lack of sleep can also contribute to overall [...]

10 Strategies To Deal With the Stress Of Change And Transition

3rd November 2015

Admit that you feel vulnerable which may include fear, anxiety, or sadness along with excited anticipation. Become pro-active in the change process. Those who are empowered [...]