As any ‘The Pause’ reader will know, we are big advocates for the emotional, mental, physical, and spiritual benefits that meditation can provide.
With countless studies showing everything from brain wave changes and decreased stress levels to increased happiness and well-being, we all know we should meditate every day to be at our optimum health both physically and emotionally.
Benefits Of Meditation
Studies have shown that small groups of people meditating actually create a field that lowers crime rates and admissions to accident and emergency departments in hospitals.
This begs one simple question… if meditation can make us all feel personally happier and healthier and have an impact on all of those around us, why are we not all doing it?
The answer is simple (although multi faceted): Meditation is not easy to master. It requires discipline and it needs to be done regularly, and most people are unsure of how to actually go about meditating or what to expect from the process.
Do You Have Meditation Frustration
The story for many people is that they “gave it a go” and have sat in a chair and tried to think of a word over and over again to silence their mind. What they then found was that their mind was too hectic, thinking about a million and one things at a time, so they became frustrated and gave up, saying “I just can’t switch off.”
This is where the story of most new meditators begins and ends. Our hectic on-the-go lifestyles have trained our minds to be unruly and we are no longer in control of our thoughts.
Meditation highlights this for many and becomes a source of frustration rather than serenity, becoming yet another chore to do rather than serving as the answer to a dramatically improved life.
It is not always possible for us to afford the money or time required to go to meditation retreats or have one-on-one training with a meditation teacher. This is such a shame and it is slowing down humanity’s march towards a higher consciousness.
World First Meditation Solution
I, like many of you, experienced exactly these frustrations when I first started meditation, so imagine my surprise when I was introduced to a new technology in the UK that, for the first time in my life, allowed me to meditate immediately – without my mind running an endless stream of thoughts!
As a writer for ‘The Pause’ I knew all about the benefits of meditation and was very frustrated that I could not do seem to practice it myself. I had suffered for years with chronic insomnia and high stress levels, and I knew meditation would be the answer for me to feel better.
This quite incredible technology comes to us in the form of a newly launched wristband that contains a resonance processor, emitting specific frequencies which quiet the mind in preparation for meditation. The effect is really quite stunning (and yes, mind boggling). All I did was put on the wristband, and within minutes I felt a gentle energy around my head and my mind began to quiet down.
I closed my eyes, and rather than trying to focus on a word (and then feeling discouraged by all the random thoughts interrupting my mind), I simply observed, amazedly, that the number of thoughts I was having decreased without any effort on my part.
Time passed by, and for the first time in my life I managed to meditate for 15 or 20 minutes. I can safely say that, finally, I understood why everyone who meditates raves about the effects.
I felt calm and clear, as if all the stress in my body had poured out of me. For the first time in a very long time I felt a sense of peace inside. From there, I began to meditate every morning for 15 minutes, and if I felt the day’s stress was taking its toll on me I put the wristband on for a short 5 minute speed meditation. Over the last few months this has been amazing for my focus, my work productivity, and my relationships.
Unexpected Sleep Improvement
As if that was not amazing enough, I discovered something else – entirely accidentally – which has been even more profound for my life. I have had terrible insomnia for years and I hated the idea of having to take some form of supplement or medication just to be able to fall asleep each night. One night I decided to try meditating before going to bed and I forgot to remove the wristband – the next thing I knew my alarm was going off, 10 hours later!
I have not been able to sleep for 10 hours (without drugs!) in over 15 years! To say I was stunned is an understatement, and since then I have worn the band every single night. I have not had a single night since then where I have not experienced a full and rested sleep. It’s been truly life changing. I used to take hours to fall asleep, wake up in the night and take ages to fall asleep again, I had also lost the ability to sleep in! But that’s all very different now.
If I had one complaint it would be that I actually don’t want to get out of bed in the mornings and would rather continue sleeping!
For me, the combination of finally getting proper sleep combined with regular meditation has been totally transformative to my life. I have more energy, make better decisions, feel far less stressed, and am more productive and focused with my work.
This is truly a stunning device and it is exciting to think just how many people this technology can help.
The company behind this product is called Get Your Boom! Back and their development team has spent over $5 million creating this wonderful resonance technology. Better still, they are focused on bringing them to people at prices that are affordable by all. I spent thousands of dollars over the years on prescriptions, supplements such as 5htp, seratonin, melatonin, and herbal liquids and now I don’t need to buy any of them anymore.